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Recipes Using Wheatgrass Powder

1.Wheatgrass Smoothie

Ingredients:

  • 1 cup almond milk (or preferred milk)

  • 1 frozen banana

  • 1 tsp wheatgrass powder

  • 1 handful spinach

  • 1 tbsp honey or maple syrup (optional)

  • 1/2 cup ice

Instructions:

  1. Combine all ingredients in a blender.

  2. Blend until smooth and creamy.

  3. Serve immediately.

2. Wheatgrass Energy Balls

Ingredients:

  • 1 cup rolled oats

  • 1/2 cup almond butter (or peanut butter)

  • 1/4 cup honey or agave syrup

  • 1 tsp wheatgrass powder

  • 1/4 cup chopped nuts or seeds

  • 1/4 cup dried fruits (raisins, cranberries, or dates)

Instructions:

  1. Mix all ingredients in a large bowl until combined.

  2. Roll the mixture into small balls.

  3. Refrigerate for at least 30 minutes before serving.

3. Wheatgrass Detox Water

Ingredients:

  • 1 tsp wheatgrass powder

  • 1 glass of water (cold or room temperature)

  • Juice of 1/2 lemon

  • Ice cubes (optional)

Instructions:

  1. Dissolve wheatgrass powder in water.

  2. Add lemon juice and stir well.

  3. Serve chilled or over ice.

Ingredients:

4. Wheatgrass Pancakes

  • 1 cup all-purpose flour (or gluten-free flour)

  • 1 tbsp wheatgrass powder

  • 1 tbsp sugar or sweetener

  • 1 tsp baking powder

  • 1 cup milk (or plant-based milk)

  • 1 egg (or flax egg for vegan)

  • 1 tbsp melted butter or oil

Instructions:

  1. Combine dry ingredients in a bowl.

  2. Add wet ingredients and mix until smooth.

  3. Heat a non-stick skillet and pour batter to form pancakes.

  4. Cook for 2-3 minutes on each side. Serve with honey or fresh fruits.

Ingredients:

5.Wheatgrass Hummus
 

  • 1 can (15 oz) chickpeas, drained and rinsed

  • 2 tbsp tahini

  • 1 tsp wheatgrass powder

  • Juice of 1 lemon

  • 2 tbsp olive oil

  • 1 garlic clove

  • Salt and pepper to taste

Instructions:

  1. Blend all ingredients in a food processor until smooth.

  2. Adjust seasoning and consistency with water if needed.

  3. Serve as a dip with veggies or crackers.

Ingredients:

6. Wheatgrass Salad Dressing


  • 1 tsp wheatgrass powder

  • 1/4 cup olive oil

  • 2 tbsp apple cider vinegar

  • 1 tsp Dijon mustard

  • 1 tsp honey or maple syrup

  • Salt and pepper to taste

Instructions:

  1. Whisk all ingredients together in a bowl or shake in a jar.

  2. Drizzle over salads or roasted vegetables.

Ingredients:

7. Wheatgrass Green Soup
 

  • 1 tsp wheatgrass powder

  • 2 cups vegetable broth

  • 1 cup spinach

  • 1/2 cup chopped broccoli

  • 1/4 cup chopped celery

  • 1 small onion, chopped

  • 1 garlic clove, minced

  • 1 tbsp olive oil

  • Salt and pepper to taste

Instructions:

  1. Heat olive oil in a pot, sauté onion and garlic until fragrant.

  2. Add broccoli, celery, and spinach. Cook for 5 minutes.

  3. Pour in vegetable broth and simmer for 10 minutes.

  4. Blend until smooth, then stir in wheatgrass powder.

  5. Season and serve warm.

8. Wheatgrass Protein Shake

Ingredients:

  • 1 cup unsweetened almond milk

  • 1 scoop vanilla protein powder

  • 1 tsp wheatgrass powder

  • 1/2 avocado

  • 1 tsp chia seeds

  • 1/2 cup ice

Instructions:

  1. Add all ingredients to a blender.

  2. Blend until smooth and creamy.

  3. Enjoy as a post-workout drink!

9. Wheatgrass Ice Cream

Ingredients:

  • 1 tsp wheatgrass powder

  • 2 ripe bananas, frozen

  • 1/2 cup coconut cream

  • 1 tsp vanilla extract

  • 1 tbsp honey or agave syrup (optional)

Instructions:

  1. Blend frozen bananas, coconut cream, vanilla, and wheatgrass powder until smooth.

  2. Transfer to a container and freeze for 2-3 hours.

  3. Scoop and serve as a healthy dessert.

Ingredients:

10. Wheatgrass Granola Bars

  • 2 cups rolled oats

  • 1/4 cup honey or maple syrup

  • 1/4 cup almond butter

  • 1 tsp wheatgrass powder

  • 1/2 cup dried fruits (apricots, raisins, or cranberries)

  • 1/4 cup chopped nuts or seeds

Instructions:

  1. Mix honey, almond butter, and wheatgrass powder in a bowl.

  2. Stir in oats, dried fruits, and nuts.

  3. Press the mixture into a lined baking pan.

  4. Chill in the refrigerator for 1 hour. Slice into bars.

11. Wheatgrass Latte

Ingredients:

  • 1 tsp wheatgrass powder

  • 1 cup oat milk or almond milk

  • 1 tsp honey or sweetener (optional)

  • 1/2 tsp vanilla extract

  1. Heat the milk in a small saucepan or froth it.

  2. Mix wheatgrass powder with a small amount of hot water to dissolve.

  3. Combine the milk, dissolved wheatgrass, and sweetener. Stir well.

  4. Serve warm.

Instructions:

12. Wheatgrass Guacamole

Ingredients:

  • 2 ripe avocados

  • 1 tsp wheatgrass powder

  • Juice of 1 lime

  • 1 small tomato, diced

  • 1 garlic clove, minced

  • Salt and pepper to taste

Instructions:

  1. Mash avocados in a bowl.

  2. Stir in wheatgrass powder, lime juice, tomato, and garlic.

  3. Season with salt and pepper. Serve with tortilla chips or as a topping.

13. Wheatgrass Pasta Sauce

Ingredients:

  • 1 tsp wheatgrass powder

  • 1 cup coconut milk or heavy cream

  • 1 tbsp olive oil

  • 2 garlic cloves, minced

  • 1/4 cup grated Parmesan cheese (optional)

  • Salt and pepper to taste

Instructions:

  1. Heat olive oil in a pan and sauté garlic until fragrant.

  2. Stir in coconut milk and bring to a simmer.

  3. Mix in wheatgrass powder and Parmesan cheese.

  4. Toss with your favorite pasta and serve.

14. Wheatgrass Face Mask (Non-Edible Bonus)

Ingredients:

  • 1 tsp wheatgrass powder

  • 2 tbsp yogurt

  • 1 tsp honey

Instructions:

  1. Mix all ingredients into a smooth paste.

  2. Apply evenly to your face and let sit for 15 minutes.

  3. Rinse with warm water for a fresh glow!

Disclaimer

The recipes and processes mentioned in this document are provided for general informational purposes only. Individual results may vary based on specific ingredients, equipment, and methods used. Always ensure food safety by adhering to proper hygiene and storage practices. Consult a professional for any dietary restrictions, allergies, or unique health conditions before trying new recipes. The author is not responsible for any adverse effects or issues arising from the use of this information

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